My transformation from 177lbs to 147lbs took me about 8 months, and it came from a clean diet, lots of cardio, and weight training. I eat complex carbohydrates, good fats, and lean proteins. My meals are usually 3-4 times a day, with snacks in between. I prep all of my food. This is the most .

Since I have the attention span of a 2 year old, this will probably be an unusual blog. Wednesday, November 17, 2004. Down with Santa Claus and other tales of political correctness. This is another reason I am glad I live in a red state. Reality show or total garbage? My wife is addicted to these reality shows. The latest ones are this. Heap of trash, and this.

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Héé vous allé voirs tout nos trucs de vacances xD.

A part of me, my love, my madness, my anger, my despair, my enjoyment and my fear. No game over, no play again. Smile to the life, and life will smile to you. Despair feed my heart, anger feed my despair, my heart. mais bon! I just wanna be me. With my qualities and my defaults.